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Grain-Free Diet

A grain-free diet eliminates not only wheat products containing gluten, but also gluten-free grains such as rice, corn and oats. While technically not classified as grains, quinoa, amaranth and buckwheat are typically avoided as well. People follow a grain-free diet for different reasons such as allergies or other health conditions like autoimmune disorders. After trying a gluten-free diet, some people with digestive or other concerns find they need to eliminate additional grains for improvement in their health. Paleo and the Specific Carbohydrate Diet are both grain-free diets.

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Asian Marinated Flank Steak or Portobello Mushroom Caps

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Roasted Beet Hummus

DF / GF / GRF / V
20240125EFK_Book2_GrapeBurrataSalad-095

Roasted Grape and Burrata Salad

GF / GRF
20220615EFK_Book2_straw_rub-357-Edit

Grain-Free Strawberry Shortcake

DF / GF / GRF / P / SCD
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Blueberry Mint Fizz

DF / GF / GRF / P / SCD / V
20220223MangoJalepenoSlaw-118

Mango Jalapeño Slaw

DF / GF / GRF / P / SCD / V
20230130EFK-Book2_carrotsoup-235

Kale and Cashew Salad with Maple Tahini Dressing

DF / GF / GRF / P / V
20230130EFK-Book2_carrotsoup-162

Maple Tahini Dressing

DF / GF / GRF / P / V
20230131EFK-Book2_hoisin-134

Roasted Potato and Cauliflower Soup

DF / GF / GRF / P / V
20221216EFK-Book2_WildRiceSoup-537-Edit-Edit-Copy2

Tahini Freezer Fudge

DF / GF / GRF / P / V
  • All
  • Appetizer & Snacks
  • Breakfast & Smoothies
  • Condiments
  • Drinks
  • Main Courses
  • Recipes
  • Salads
  • Sides
  • Soups
  • Sweets & Treats
Main Courses

Asian Marinated Flank Steak or Portobello Mushroom Caps

Appetizer & Snacks

Roasted Beet Hummus

DF,  GF,  GRF,  V
Recipes

Roasted Grape and Burrata Salad

GF,  GRF
Sweets & Treats

Grain-Free Strawberry Shortcake

DF,  GF,  GRF,  P,  SCD
Drinks

Blueberry Mint Fizz

DF,  GF,  GRF,  P,  SCD,  V
Salads

Mango Jalapeño Slaw

DF,  GF,  GRF,  P,  SCD,  V
Salads

Kale and Cashew Salad with Maple Tahini Dressing

DF,  GF,  GRF,  P,  V
Condiments

Maple Tahini Dressing

DF,  GF,  GRF,  P,  V
Soups

Roasted Potato and Cauliflower Soup

DF,  GF,  GRF,  P,  V
Sweets & Treats

Tahini Freezer Fudge

DF,  GF,  GRF,  P,  V
Breakfast & Smoothies

Coconut Yogurt Chia Pudding

DF,  GF,  GRF,  P,  V
Drinks

Blood Orange Margaritas

DF,  GF,  GRF,  P,  SCD,  V
Sweets & Treats

Homemade Chocolate Bars

GF,  GRF
Spinach and Bacon Frittata
Breakfast & Smoothies

Spinach and Bacon Frittata

DF,  GF,  GRF,  P,  SCD
Sweets & Treats

Grain-Free Ginger Cookies

DF,  GF,  GRF,  P
Drinks

Dairy-Free Mexican Hot Chocolate

DF,  GF,  GRF,  P,  V
Green blender juice
Breakfast & Smoothies

Green Blender Juice

DF,  GF,  GRF,  P,  SCD,  V
Dry Rub Chicken Wings
Appetizer & Snacks

Dry Rub Chicken Wings

DF,  GF,  GRF,  P,  SCD
Lentil Chili Emily's fresh kitchen recipe
Soups

Lentil Chili

DF,  GF,  GRF,  SCD,  V
Restaurant-Style Blender Salsa
Appetizer & Snacks

Restaurant-Style Blender Salsa

DF,  GF,  GRF,  P,  SCD,  V
Grain Free Pumpkin Bread
Sweets & Treats

Grain Free Pumpkin Bread

DF,  GF,  GRF,  P
Pumpkin Spice Chai Latte
Drinks

Pumpkin Spice Chai Latte

DF,  GF,  GRF,  P,  V
hummus
Appetizer & Snacks

Hummus

DF,  GF,  GRF,  V
whole roasted cauliflower
Sides

Roasted Cauliflower – Miznon Style

DF,  GF,  GRF,  P,  SCD,  V
Rosemary Cashews
Appetizer & Snacks

Rosemary Cashews

DF,  GF,  GRF,  P,  V
Apple, Cheddar, and Smoked Almond Salad
Salads

Apple, Cheddar, and Smoked Almond Salad

GF,  GRF
Soups

White Bean and Pancetta Soup

DF,  GF,  GRF,  SCD
avocado herb dressing
Condiments

Avocado Herb Dressing or Dip

DF,  GF,  GRF,  P,  SCD
Southwestern Sweet Potato Fries
Sides

Southwestern Sweet Potato Fries

DF,  GF,  GRF,  P,  V
The Oak Island Press
Drinks

The Oak Island Press

DF,  GF,  GRF,  P,  SCD
Grilled Chicken Bruschetta
Main Courses

Grilled Chicken Bruschetta

DF,  GF,  GRF,  P,  SCD
Seared Tuna Bowls
Main Courses

Seared Tuna Bowls

DF,  GF,  GRF,  P
Peanut Butter and Açai Smoothie
Breakfast & Smoothies

Peanut Butter and Açai Smoothie

GF,  GRF,  P,  SCD
Parmesan Chicken Strips
Main Courses

Parmesan Chicken Strips

GF,  GRF,  SCD
Grapefruit and Avocado Salad
Salads

Grapefruit and Avocado Salad

DF,  GF,  GRF,  P,  SCD,  V
Dairy Free White Chicken Chili
Soups

Dairy Free White Chicken Chili

DF,  GF,  GRF,  SCD
Chocolate Chia Pudding
Sweets & Treats

Chocolate Chia Pudding

DF,  GF,  GRF,  P,  V
Salmon Kebabs
Main Courses

Salmon Kebabs

DF,  GF,  GRF,  P,  SCD
Peach Flip Cocktails
Drinks

Peach Flip Cocktails

DF,  GF,  GRF,  P,  SCD
Red Potato Salad
Salads

Red Potato Salad

DF,  GF,  GRF
Greek Layer Dip
Appetizer & Snacks

Greek Layer Dip

DF,  GF,  GRF,  V
Shaved Brussels Sprout Salad
Salads

Shaved Brussels Sprout Salad

DF,  GF,  GRF
Strawberry Maca Cacao Smoothie
Breakfast & Smoothies

Strawberry Maca Cacao Smoothie

DF,  GF,  GRF,  P,  V
Prosciutto Wrapped Broccolini
Sides

Prosciutto Wrapped Broccolini

DF,  GF,  GRF,  P,  SCD
Soups

Curried Red Lentil Soup

DF,  GF,  GRF,  SCD,  V
Macadamia Nut Crusted Walleye
Main Courses

Macadamia Nut Crusted Walleye

DF,  GF,  GRF,  P,  SCD
Condiments

Tartar Sauce

DF,  GF,  GRF,  P,  SCD
Salads

Kale Salad with Garlic Dressing

GF,  GRF,  SCD
Breakfast & Smoothies

Kiwi Green Smoothie

DF,  GF,  GRF,  P,  SCD,  V
Main Courses

Lentil and Cauliflower Rice Bowls

DF,  GF,  GRF,  SCD,  V
Lemon Garlic Tahini Sauce
Condiments

Lemon Garlic Tahini Sauce

DF,  GF,  GRF,  P,  SCD,  V
Soups

White Bean and Broccoli Soup

DF,  GF,  GRF,  SCD
Spicy Baked Yucatán Shrimp
Main Courses

Spicy Baked Yucatán Shrimp

DF,  GF,  GRF,  P,  SCD
Breakfast & Smoothies

Green Chili and Sausage Egg Cups

DF,  GF,  GRF,  P,  SCD
Salads

Butter Leaf Salad with Goat Cheese Medallions

GF,  GRF
Main Courses

Make Ahead Beef Tenderloin

GF,  GRF,  P,  SCD
Honey Almond Brittle
Sweets & Treats

Honey Almond Brittle

DF,  GF,  GRF,  P,  SCD
Pomegranate Ginger Fizz
Drinks

Pomegranate Ginger Fizz

DF,  GF,  GRF,  P,  SCD
Chicken Bone Broth
Drinks

Chicken Bone Broth

DF,  GF,  GRF,  P,  SCD
Breakfast & Smoothies

Pumpkin Pie Smoothie

DF,  GF,  GRF,  P,  SCD
Breakfast & Smoothies

Power Smoothie

DF,  GF,  GRF,  P,  SCD,  V
French Green Beans with Roasted Hazelnuts
Sides

French Green Beans with Roasted Hazelnuts

DF,  GF,  GRF,  P,  SCD,  V
Pecan Crusted Pork Tenderloin
Main Courses

Pecan Crusted Pork Tenderloin

DF,  GF,  GRF,  P,  SCD
Banana Almond Cacao Smoothie
Breakfast & Smoothies

Banana Almond Cacao Smoothie

DF,  GF,  GRF,  P,  V
Roasted Butternut Squash Soup with Sage Infused Coconut Cream
Soups

Roasted Butternut Squash Soup with Sage Infused Coconut Cream

DF,  GF,  GRF,  P,  SCD,  V
Grain Free Apple Streusel Muffins
Breakfast & Smoothies

Grain Free Apple Streusel Muffins

DF,  GF,  GRF,  P,  SCD
Salads

Blueberry and Goat Cheese Salad with Honey Walnuts

GF,  GRF
Grilled Chicken Tacos with Guacamole
Main Courses

Grilled Chicken Tacos with Guacamole

DF,  GF,  GRF,  P,  SCD
Guacamole
Appetizer & Snacks

Guacamole

DF,  GF,  GRF,  P,  SCD,  V
Appetizer & Snacks

Grain Free Olive Oil Crackers

DF,  GF,  GRF,  P,  SCD,  V
Breakfast & Smoothies

Orange Creamsicle Smoothie

GF,  GRF,  SCD
Dairy Free Chocolate Ice Cream
Sweets & Treats

Dairy Free Chocolate Ice Cream

DF,  GF,  GRF,  P,  V
Main Courses

Barbecue Bacon Wrapped Shrimp

DF,  GF,  GRF,  P,  SCD
Barbecue Sauce
Condiments

Barbecue Sauce

DF,  GF,  GRF,  P,  SCD
Salads

Peach and Burrata Salad

GF,  GRF
Breakfast & Smoothies

Thai Green Smoothie

DF,  GF,  GRF,  P,  SCD,  V
Condiments

Dairy Free Cilantro Ranch

DF,  GF,  GRF,  P,  SCD,  V
Main Courses

Grilled Asian Chicken Thighs

DF,  GF,  GRF,  P
Grain Free Granola
Sweets & Treats

Grain Free Granola

DF,  GF,  GRF,  P,  SCD,  V
Main Courses

Grilled Lamb Lollipops

DF,  GF,  GRF,  P,  SCD
Drinks

Spicy Watermelon Margaritas

DF,  GF,  GRF,  P,  SCD
Sweets & Treats

Toasted Coconut Cookies

DF,  GF,  GRF,  P,  V
Breakfast & Smoothies

Probiotic Yogurt in the Instant Pot

GF,  GRF,  SCD
Drinks

Easy Fresh Lemonade with Mint

DF,  GF,  GRF,  P,  SCD
Breakfast & Smoothies

Strawberry Basil Green Smoothie

DF,  GF,  GRF,  P,  SCD,  V
Chopped Green Salad
Salads

Chopped Green Salad

DF,  GF,  GRF,  P,  SCD,  V
Main Courses

Avocado Burgers

DF,  GF,  GRF,  P,  SCD

craving something else?

Salads
Main Courses
Sweets & Treats
Salads
Main Courses
Sweets & Treats

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