Roasted Butternut Squash Soup with Sage Infused Coconut Cream

EFK_Headshot_Round

By Emily Maxson

Roasted Butternut Squash Soup with Sage Infused Coconut Cream

 

One of the best ways to warm up after being outside in the crisp fall weather is with a piping-hot bowl of soup. This Roasted Butternut Squash Soup is a favorite in our house. In this simple recipe, the squash is roasted in the oven and then added to sautéed onions with spices and broth then puréed in a blender until smooth and creamy. You can stop there and be completely satisfied or make it extra special by adding a sage-infused coconut cream and garnish with crisp fried sage leaves. Enjoy!

Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
emily's fresh kitchen, eat heal thrive, roasted butternut squash soup, dairy free butternut squash soup

Roasted Butternut Squash Soup with Sage Infused Coconut Cream

  • Total Time: 2 hours
  • Yield: 4 servings 1x

Ingredients

Scale

1 butternut squash

7 Tablespoons olive oil, divided

2 cups diced yellow onion

1 tsp sea salt

1TBSP cumin

1/4 tsp white pepper

1 quart chicken or vegetable stock

1 can full fat coconut milk, preferably without guar gum

1 bunch fresh sage leaves

Sea salt

Black pepper

Instructions

  1. Preheat oven to 425.
  2. Cut the squash in half lengthwise
  3. Using a large spoon, scrape out the seeds and fibrous strands.
  4. Place the squash halves cut side up on a baking sheet lined with parchment paper.
  5. Lightly coat the tops with 1 TBSP of olive oil and sprinkle with salt and black pepper.
  6. Roast for 80-90 minutes or until tender.
  7. Remove the squash from the oven and let cool.
  8. Shake the can of coconut milk well and pour into a small saucepan.
  9. Bring to a boil and then reduce the heat to medium-low and allow it to reduce for 45 minutes.
  10. Add 3-4 sage leaves to the coconut milk for the last 15 minutes of reduction and then remove.
  11. In a large pot heat 3 TBSP of olive oil over medium high heat.
  12. Add the onions and sauté until they are translucent, about 10 minutes.
  13. Add 1 tsp sea salt, the cumin and white pepper.
  14. Scrape the soft flesh out of the butternut squash with a large spoon and add to the onions, mixing well.
  15. Add the chicken or vegetable stock and bring to a soft boil.
  16. Remove the heat and let sit for 5 minutes.
  17. Purée the soup mixture in a blender until smooth.
  18. Return to the pot and reheat if necessary.
  19. In a small sauté pan, heat 3 TBSP olive oil over medium-high heat until small bubbles form.
  20. Fry a few sage leaves at a time until crisp, about 2-3 seconds.
  21. Transfer to a paper towel and sprinkle with sea salt.
  22. To serve: pour the soup into a bowl, swirl in a few large spoonfuls of warm coconut cream and garnish with fried sage leaves.
  • Author: Emily Maxson
  • Prep Time: 10 min
  • Cook Time: 1 hour 50 min
EFK_Headshot_Round

eat · heal · thrive

I develop simple, nutrient-rich recipes to share with anyone who is looking to improve their health through food. While most of my recipes are designed to focus on gut health, they were created for anyone who wants to eat delicious, easy-to-prepare food and feel great. I believe that cooking at home is one of the best things you can do for your overall well-being, and it doesn't have to be complicated.

RealFoodEveryday_BookMockup_2

order your signed book today.

With 134 recipes and information on how to read labels, new cooking tips and tricks, Emily’s favorite daily tools and a list of real food ingredients, “Real Food. Every Day.” is a wonderful addition to your healthy kitchen.

gluten free icon
Gluten-Free
dairy free icon
Dairy-Free
grain free icon
Grain-Free
paleo icon
Paleo
scd icon
SCD
vegan icon
Vegan
gluten free icon
Gluten-Free
dairy free icon
Dairy-Free
grain free icon
Grain-Free
paleo icon
Paleo
scd icon
SCD
vegan icon
Vegan

you might also like...

Lentil Chili Emily's fresh kitchen recipe

Lentil Chili

Dairy Free White Chicken Chili

Dairy Free White Chicken Chili

20190228Curried Red Lentil Soup-hero

Curried Red Lentil Soup

20230131EFK-Book2_hoisin-134

Roasted Potato and Cauliflower Soup

20190116EFK-1053

White Bean and Broccoli Soup

Roasted Butternut Squash Soup with Sage Infused Coconut Cream

Roasted Butternut Squash Soup with Sage Infused Coconut Cream

20191121kateH-221

White Bean and Pancetta Soup

EFK_Headshot_Round

eat · heal · thrive

Hi everyone! Thank you for visiting Emily’s Fresh Kitchen. I am a trained chef and cookbook author and I love to eat, cook, and think about food. I enjoy working with nutrient-rich foods and creating meals that not only taste good, but assist the body in fighting illness and disease.

RealFoodEveryday_BookMockup_2

Pre-order your signed book today.

“Real Food. Every Day.” has an extra emphasis on fiber-filled, plant-based foods that help foster a healthy gut microbiome. Many of the main-dish recipes offer a plant-based option in addition to the traditional animal-based version.

Book Ships October 21st

Scroll to Top