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By Emily Maxson

Guacamole

 

If I could only eat one thing for the rest of my life, I think it would be guacamole. I don’t even need the chips. I would eat it with a spoon. Nothing beats homemade guacamole. I like it with everything- eggs, wraps, fish, steak, veggies, chips etc. Everyone has different preferences so feel free to adjust the amount of jalapeño, garlic, lime juice and salt to your taste. Enjoy!

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emily's fresh kitchen, eat heal thrive, guacamole

Guacamole

  • Total Time: 5 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

4 ripe avocados

1 tomato, seeded and diced

1 sweet onion, diced

1/2 cup fresh cilantro, chopped

3 limes, juiced

3 cloves of garlic, minced

1 jalapeño, seeded and minced

1 1/2 tsp sea salt

Instructions

  1. Cut the avocados in half, remove the pit, and scoop into a medium bowl.
  2. Lightly mash the avocados with a potato masher or fork.
  3. Add the remaining ingredients and stir well.
  4. Adjust salt, lime juice, jalapeño, and garlic to taste.
  5. Serve immediately or store in a glass container, pressing plastic wrap to the surface of the guacamole to prevent browning, then add the lid.
  6. This makes a generous amount of guacamole because we eat it a lot at our house and it will last in the refrigerator for 3 days.
  • Author: Emily Maxson
  • Prep Time: 5 min
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eat · heal · thrive

I develop simple, nutrient-rich recipes to share with anyone who is looking to improve their health through food. While most of my recipes are designed to focus on gut health, they were created for anyone who wants to eat delicious, easy-to-prepare food and feel great. I believe that cooking at home is one of the best things you can do for your overall well-being, and it doesn't have to be complicated.

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With 134 recipes and information on how to read labels, new cooking tips and tricks, Emily’s favorite daily tools and a list of real food ingredients, “Real Food. Every Day.” is a wonderful addition to your healthy kitchen.

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eat · heal · thrive

Hi everyone! Thank you for visiting Emily’s Fresh Kitchen. I am a trained chef and cookbook author and I love to eat, cook, and think about food. I enjoy working with nutrient-rich foods and creating meals that not only taste good, but assist the body in fighting illness and disease.

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Pre-order your signed book today.

“Real Food. Every Day.” has an extra emphasis on fiber-filled, plant-based foods that help foster a healthy gut microbiome. Many of the main-dish recipes offer a plant-based option in addition to the traditional animal-based version.

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