Breakfast & Smoothies

current favorites

Breakfast & Smoothies

Green Chili and Sausage Egg Cups

The perfect thing to have on hand for a quick breakfast or snack. They can be eaten warmed up or cold – plus you'd never know they are dairy free!
DF,  GF,  GRF,  P,  SCD
Make It
Breakfast & Smoothies

Green Chili and Sausage Egg Cups

The perfect thing to have on hand for a quick breakfast or snack. They can be eaten warmed up or cold – plus you'd never know they are dairy free!
DF,  GF,  GRF,  P,  SCD
Make It
Breakfast & Smoothies

Grain Free Apple Streusel Muffins

These muffins are moist, delicious and taste like a dessert. But since they are made with almond flour and sweetened with honey, they are actually a healthy breakfast or snack.
DF,  GF,  GRF,  P,  SCD
Make It
Grain Free Apple Streusel Muffins
Grain Free Apple Streusel Muffins
Breakfast & Smoothies

Grain Free Apple Streusel Muffins

These muffins are moist, delicious and taste like a dessert. But since they are made with almond flour and sweetened with honey, they are actually a healthy breakfast or snack.
DF,  GF,  GRF,  P,  SCD
Make It
Breakfast & Smoothies

Grain Free Apple Streusel Muffins

These muffins are moist, delicious and taste like a dessert. But since they are made with almond flour and sweetened with honey, they are actually a healthy breakfast or snack.
DF,  GF,  GRF,  P,  SCD
Make It
Grain Free Apple Streusel Muffins

explore all Breakfast & Smoothies

All
  • All
  • Dairy-Free Diet
  • Gluten-Free Diet
  • Grain-Free Diet
  • Paleo Diet
  • Specific Carbohydrate Diet (SCD)
  • Vegan Diet
20240124EFK_Book2_CoconutChiaYogurt-138

Coconut Yogurt Chia Pudding

DF / GF / GRF / P / V
Spinach and Bacon Frittata

Spinach and Bacon Frittata

DF / GF / GRF / P / SCD
Green blender juice

Green Blender Juice

DF / GF / GRF / P / SCD / V
Peanut Butter and Açai Smoothie

Peanut Butter and Açai Smoothie

GF / GRF / P / SCD
Strawberry Maca Cacao Smoothie

Strawberry Maca Cacao Smoothie

DF / GF / GRF / P / V
20190116EFK-1837

Kiwi Green Smoothie

DF / GF / GRF / P / SCD / V
20181029EFKOct-082

Green Chili and Sausage Egg Cups

DF / GF / GRF / P / SCD
20181029EFK2-416

Pumpkin Pie Smoothie

DF / GF / GRF / P / SCD
20181005EFK_4-409

Power Smoothie

DF / GF / GRF / P / SCD / V
Banana Almond Cacao Smoothie

Banana Almond Cacao Smoothie

DF / GF / GRF / P / V
  • All
  • Dairy-Free Diet
  • Gluten-Free Diet
  • Grain-Free Diet
  • Paleo Diet
  • Specific Carbohydrate Diet (SCD)
  • Vegan Diet

Coconut Yogurt Chia Pudding

DF,  GF,  GRF,  P,  V
Spinach and Bacon Frittata

Spinach and Bacon Frittata

DF,  GF,  GRF,  P,  SCD
Green blender juice

Green Blender Juice

DF,  GF,  GRF,  P,  SCD,  V
Peanut Butter and Açai Smoothie

Peanut Butter and Açai Smoothie

GF,  GRF,  P,  SCD
Strawberry Maca Cacao Smoothie

Strawberry Maca Cacao Smoothie

DF,  GF,  GRF,  P,  V

Kiwi Green Smoothie

DF,  GF,  GRF,  P,  SCD,  V

Green Chili and Sausage Egg Cups

DF,  GF,  GRF,  P,  SCD

Pumpkin Pie Smoothie

DF,  GF,  GRF,  P,  SCD

Power Smoothie

DF,  GF,  GRF,  P,  SCD,  V
Banana Almond Cacao Smoothie

Banana Almond Cacao Smoothie

DF,  GF,  GRF,  P,  V
Grain Free Apple Streusel Muffins

Grain Free Apple Streusel Muffins

DF,  GF,  GRF,  P,  SCD

Orange Creamsicle Smoothie

GF,  GRF,  SCD

Thai Green Smoothie

DF,  GF,  GRF,  P,  SCD,  V

Probiotic Yogurt in the Instant Pot

GF,  GRF,  SCD

Strawberry Basil Green Smoothie

DF,  GF,  GRF,  P,  SCD,  V

craving something else?

Salads
Main Courses
Sweets & Treats
Salads
Main Courses
Sweets & Treats

New cookbook available now!

“Real Food. Every Day.” has an extra emphasis on fiber-filled, plant-based foods that help foster a healthy gut microbiome. Many of the main-dish recipes offer a plant-based option in addition to the traditional animal-based version.

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