Grain Free Granola

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By Emily Maxson

Grain Free Granola

 

When I was following the Specific Carbohydrate Diet, I couldn’t eat grains of any kind. I really missed granola, and back then, I couldn’t find any grain-free varieties in stores so I created this recipe using nuts, seeds, and coconut flakes. Even though I can tolerate most grains again, and there are now many grain-free granola options in stores, I still prefer this homemade version. It makes a wonderful snack, cereal, or topping for yogurt and açaí bowls. Enjoy!

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emily's fresh kitchen, eat heal thrive, grain free granola, grain free cereal, paleo, scd

Grain Free Granola

  • Total Time: 35 minutes
  • Yield: 6 cups 1x

Ingredients

Scale

1 1/2 cups walnut pieces

1 1/2 cups raw slivered almonds

1 1/2 cups unsweetened coconut flakes

3/4 cup pumpkin seeds

2 Tablespoons butter (or coconut oil for dairy free or vegan)

1/2 cup honey (or pure maple syrup for vegan)

1/2 teaspoon real vanilla extract

1 cup dried blueberries, unsweetened or sweetened with fruit juice

Instructions

  1. Preheat oven to 350.
  2. In a large bowl combine walnuts, almonds, coconut, and pumpkin seeds and set aside.
  3. In a small saucepan combine honey or maple syrup with the butter or coconut oil.
  4. Bring to a simmer and cook for 2 minutes.
  5. Remove from heat and stir in the vanilla extract.
  6. Pour the warm honey over the mixture in the bowl and stir well.
  7. Spread the granola mixture on a sheet pan lined with parchment paper or a silicone liner.
  8. Bake for 20-25 minutes or until golden brown, stirring every 4-5 minutes.
  9. Stir in the blueberries for the last 4-5 minutes of cooking.
  10. Spread granola onto sheets of parchment paper or silicone liners and cool.
  11. Store in an airtight container.
  • Author: Emily Maxson
  • Prep Time: 3 min
  • Cook Time: 32 min
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eat · heal · thrive

I develop simple, nutrient-rich recipes to share with anyone who is looking to improve their health through food. While most of my recipes are designed to focus on gut health, they were created for anyone who wants to eat delicious, easy-to-prepare food and feel great. I believe that cooking at home is one of the best things you can do for your overall well-being, and it doesn't have to be complicated.

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With 134 recipes and information on how to read labels, new cooking tips and tricks, Emily’s favorite daily tools and a list of real food ingredients, “Real Food. Every Day.” is a wonderful addition to your healthy kitchen.

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Gluten-Free
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Dairy-Free
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Grain-Free
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Paleo
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SCD
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Vegan
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Gluten-Free
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Grain-Free
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Paleo
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SCD
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Vegan

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eat · heal · thrive

Hi everyone! Thank you for visiting Emily’s Fresh Kitchen. I am a trained chef and cookbook author and I love to eat, cook, and think about food. I enjoy working with nutrient-rich foods and creating meals that not only taste good, but assist the body in fighting illness and disease.

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“Real Food. Every Day.” has an extra emphasis on fiber-filled, plant-based foods that help foster a healthy gut microbiome. Many of the main-dish recipes offer a plant-based option in addition to the traditional animal-based version.

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