Easy Fresh Lemonade with Mint

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By Emily Maxson

20180502Easy Fresh Lemonade with Mint_Hero

 

This lemonade is so simple to make. The recipe uses the whole lemon, peel included, so no juicing is required. The essential oils in the peel not only add great flavor, but also help to boost immunity, aid digestion, and neutralize free radicals. The lemonade is sweetened with a honey simple syrup, so no refined sugars, artificial colorings or flavorings. It is wonderful on its own or you can add vodka for a refreshing summer cocktail. Enjoy!

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Easy Fresh Lemonade with Mint

  • Total Time: 5 minutes
  • Yield: 5 cups 1x

Ingredients

Scale

3 organic lemons, cut into 8 pieces each
1 oz fresh mint
4 ½ cups water
1 cup honey simple syrup, recipe below
Pinch of sea salt

Ingredients for Honey Simple Syrup:

2 cups honey
1 cup water

Instructions

  1. Place all ingredients in a blender and blend on medium for 7-8 seconds. Don’t blend for longer or it can turn a little bitter.
  2. Pour through a mesh strainer into a pitcher with ice.
  3. Pour into glasses garnished with lemon slices and fresh mint.

Directions for Honey Simple Syrup:

  1. Combine honey and water in a saucepan over medium heat.
  2. Bring to a simmer then remove from heat and let cool.
  3. Store in a glass jar in the refrigerator for up to 2 weeks.
  4. Use for sweetening cold liquids and drinks where honey on its own doesn’t dissolve well.
  • Author: Emily Maxson
  • Prep Time: 5 min
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eat · heal · thrive

I develop simple, nutrient-rich recipes to share with anyone who is looking to improve their health through food. While most of my recipes are designed to focus on gut health, they were created for anyone who wants to eat delicious, easy-to-prepare food and feel great. I believe that cooking at home is one of the best things you can do for your overall well-being, and it doesn't have to be complicated.

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With 134 recipes and information on how to read labels, new cooking tips and tricks, Emily’s favorite daily tools and a list of real food ingredients, “Real Food. Every Day.” is a wonderful addition to your healthy kitchen.

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eat · heal · thrive

Hi everyone! Thank you for visiting Emily’s Fresh Kitchen. I am a trained chef and cookbook author and I love to eat, cook, and think about food. I enjoy working with nutrient-rich foods and creating meals that not only taste good, but assist the body in fighting illness and disease.

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Pre-order your signed book today.

“Real Food. Every Day.” has an extra emphasis on fiber-filled, plant-based foods that help foster a healthy gut microbiome. Many of the main-dish recipes offer a plant-based option in addition to the traditional animal-based version.

Book Ships October 21st

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