Power Smoothie

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By Emily Maxson

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This is my go-to smoothie for after a workout or to drink as a meal on the go. It is full of unprocessed natural plant-based proteins, fats, and fiber. The blueberries add a healthy dose of antioxidants without adding too much sugar. I like to make a large batch so I can keep extra in the refrigerator for a few days. This recipe makes 4 smoothies, but can easily be scaled down. Enjoy!

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emily's fresh kitchen, eat heal thrive, power smoothie, vegan smoothie, paleo smoothie, raw smoothie, green smoothie

Power Smoothie

  • Total Time: 5 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

5 cups almond milk

1/2 cup almond butter

1 avocado

2 1/2 cups frozen blueberries

5 oz spinach

1/4 cup hemp seeds

Instructions

  1. Place all the ingredients in a blender.
  2. Blend until smooth.
  3. Serves 4.
  4. Can be stored in the refrigerator for up to 2 days.
  • Author: Emily Maxson
  • Prep Time: 5 min
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eat · heal · thrive

I develop simple, nutrient-rich recipes to share with anyone who is looking to improve their health through food. While most of my recipes are designed to focus on gut health, they were created for anyone who wants to eat delicious, easy-to-prepare food and feel great. I believe that cooking at home is one of the best things you can do for your overall well-being, and it doesn't have to be complicated.

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order your signed book today.

With 134 recipes and information on how to read labels, new cooking tips and tricks, Emily’s favorite daily tools and a list of real food ingredients, “Real Food. Every Day.” is a wonderful addition to your healthy kitchen.

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Paleo
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eat · heal · thrive

Hi everyone! Thank you for visiting Emily’s Fresh Kitchen. I am a trained chef and cookbook author and I love to eat, cook, and think about food. I enjoy working with nutrient-rich foods and creating meals that not only taste good, but assist the body in fighting illness and disease.

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Pre-order your signed book today.

“Real Food. Every Day.” has an extra emphasis on fiber-filled, plant-based foods that help foster a healthy gut microbiome. Many of the main-dish recipes offer a plant-based option in addition to the traditional animal-based version.

Book Ships October 21st

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