Grilled Asian Chicken Thighs

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By Emily Maxson

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Grilled Asian Chicken Thighs are on the dinner rotation at my house year-round. They are a guaranteed hit. I always make extra to add to salads or wraps for my family’s lunches the next day. This is a great recipe to multiply and grill for a crowd. It is simple, delicious, and a change of pace from the usual burgers and brats served at large gatherings. Enjoy!

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emily's fresh kitchen, eat heal thrive, asian chicken thighs, grilled asian chicken thighs, paleo chicken,

Grilled Asian Chicken Thighs

  • Total Time: 20 minutes
  • Yield: 4-6 servings 1x

Ingredients

Scale

2 lbs boneless, skinless chicken thighs

1/3 cup olive oil

1/3 cup tamari or coconut aminos with 1/4 tsp salt

3 Tbsp Dijon mustard

4 green onions

2 tsps fresh garlic minced  

1 1/2 tsps fresh ginger grated

1 1/2 tsps fresh lime juice

Instructions

1. Chop the green onions using the white and light green parts for the marinade and reserve the dark green part for garnish.

2. Whisk together the olive oil, tamari(or coconut aminos with salt), Dijon, white and light green parts of chopped onion, garlic, ginger, and lime juice.

3. Add the chicken thighs to the marinade and refrigerate for 4-24 hours.

4. Remove the chicken from the refrigerator and let it sit at room temperature 30 minutes before grilling.

5. Grill over medium high heat for 5-6 minutes per side or cooked through.

6. Sprinkle with the reserved green onion.

7. Serves 4-6.

  • Author: Lobar Tursunova
  • Prep Time: 8 min
  • Cook Time: 12 min
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eat · heal · thrive

I develop simple, nutrient-rich recipes to share with anyone who is looking to improve their health through food. While most of my recipes are designed to focus on gut health, they were created for anyone who wants to eat delicious, easy-to-prepare food and feel great. I believe that cooking at home is one of the best things you can do for your overall well-being, and it doesn't have to be complicated.

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eat · heal · thrive

Hi everyone! Thank you for visiting Emily’s Fresh Kitchen. I am a trained chef and cookbook author and I love to eat, cook, and think about food. I enjoy working with nutrient-rich foods and creating meals that not only taste good, but assist the body in fighting illness and disease.

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