Kiwi Green Smoothie

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By Emily Maxson

20190116EFK-1837
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This Kiwi Green Smoothie is clean and refreshing with a sweet and tart flavor. The kiwis are high in fiber and have a large dose of vitamin C as well as other immune-boosting nutrients. Kiwis are also known to aid in digestion. The additional sweetness from the green grapes covers any earthy taste from the greens. Drinking this healthy and delicious smoothie is a delightful way to start the day.

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emily's fresh kitchen, kiwi smoothie, green smoothie, eat heal thrive

Kiwi Green Smoothie

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  • Total Time: 5 minutes
  • Yield: 2-3 servings 1x

Ingredients

Scale

3 cups filtered water

5 kiwis, peeled

3 cups green grapes

1/3 lemon, rind removed

3 oz spinach

3 oz kale

Instructions

  1. Place all the ingredients in a blender.
  2. Blend well until smooth.
  3. Serves 2-3.
  • Author: Emily Maxson
  • Prep Time: 5 min

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eat · heal · thrive

I develop simple, nutrient-rich recipes to share with anyone who is looking to improve their health through food. While most of my recipes are designed to focus on gut health, they were created for anyone who wants to eat delicious, easy-to-prepare food and feel great. I believe that cooking at home is one of the best things you can do for your overall well-being, and it doesn't have to be complicated.

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eat · heal · thrive

Hi everyone! Thank you for visiting Emily’s Fresh Kitchen. I am a trained chef and cookbook author and I love to eat, cook, and think about food. I enjoy working with nutrient-rich foods and creating meals that not only taste good, but assist the body in fighting illness and disease.

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“Real Food. Every Day.” has an extra emphasis on fiber-filled, plant-based foods that help foster a healthy gut microbiome. Many of the main-dish recipes offer a plant-based option in addition to the traditional animal-based version.

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