Dry Rub Chicken Wings

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By Emily Maxson

Dry Rub Chicken Wings

 

Using a dry rub is a great way to add flavor to finger food without the messiness of a sauce. These Dry Rub Chicken Wings feature a subtle sweet flavor from the honey that blends well with the smoked salt and other spices. If you’re looking for an easy recipe that is always a crowd-pleaser, these wings are a sure bet.

 

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Dry Rub Chicken Wings

Dry Rub Chicken Wings

  • Total Time: 45 minutes
  • Yield: 8 servings 1x

Ingredients

Scale

4 pounds chicken wings

2 Tablespoons olive oil

2 Tablespoons honey

1 1/2 Tablespoons smoked salt

1 Tablespoon granulated garlic

2 teaspoons granulated onion

1 Tablespoon oregano

2 teaspoons cumin

1 teaspoon smoked paprika

1 teaspoon chili powder

1 teaspoon black pepper

Instructions

  1. Preheat the oven to 400.
  2. Line a sheet tray with parchment paper or aluminum foil and top with an oven-proof wire rack.
  3. Using a paper towel or clean dishcloth, rub some olive oil on the rack to prevent sticking.
  4. Dry the wings thoroughly with paper towels.
  5. In a large bowl whisk together 2 Tablespoons of olive oil and the honey.
  6. Add the wings and toss to completely coat.
  7. Combine the seasonings in small bowl and add to the wings.
  8. Toss the wings and coat them evenly.
  9. Arrange the wings in a single layer on the rack.
  10. Bake on the top third rack for 20 min.
  11. Flip and cook for an additional 15 minutes.
  12. Set the oven to broil and broil the wings for an additional 5 minutes or until crispy.
  13. Serve with EFK Dairy Free Cilantro Ranch or your favorite dipping sauce.
  • Author: Emily Maxson
  • Prep Time: 5 min
  • Cook Time: 40 min

 

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eat · heal · thrive

I develop simple, nutrient-rich recipes to share with anyone who is looking to improve their health through food. While most of my recipes are designed to focus on gut health, they were created for anyone who wants to eat delicious, easy-to-prepare food and feel great. I believe that cooking at home is one of the best things you can do for your overall well-being, and it doesn't have to be complicated.

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order your signed book today.

With 134 recipes and information on how to read labels, new cooking tips and tricks, Emily’s favorite daily tools and a list of real food ingredients, “Real Food. Every Day.” is a wonderful addition to your healthy kitchen.

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Dairy-Free
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Grain-Free
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Gluten-Free
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Dairy-Free
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Grain-Free
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Paleo
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SCD

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eat · heal · thrive

Hi everyone! Thank you for visiting Emily’s Fresh Kitchen. I am a trained chef and cookbook author and I love to eat, cook, and think about food. I enjoy working with nutrient-rich foods and creating meals that not only taste good, but assist the body in fighting illness and disease.

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Pre-order your signed book today.

“Real Food. Every Day.” has an extra emphasis on fiber-filled, plant-based foods that help foster a healthy gut microbiome. Many of the main-dish recipes offer a plant-based option in addition to the traditional animal-based version.

Book Ships October 21st

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