Shaved Brussels Sprout Salad

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By Emily Maxson

Shaved Brussels Sprout Salad

 

This salad was inspired by a dish I had in Nashville at the restaurant Biscuit Love. I was there for breakfast with a few girlfriends and we decided we needed to order something healthier to balance out all the indulgent biscuit dishes we were sampling. We ordered their shaved Brussels sprout salad that comes topped with a few poached eggs. It ended up being as delicious as their famous biscuits.

When I returned home, I was craving the crunch and lemony flavor of the salad, so I decided to make my own version. In my version, I omit the eggs and add avocado, fresh basil, dried blueberries, chopped Marcona almonds and toss in a grainy mustard vinaigrette. It has quickly become a favorite in our house and we have been eating it regularly. You can shave the Brussels sprouts yourself in a food processor or buy them shaved and ready to go.

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emily's fresh kitchen, eat heal thrive, shaved Brussels sprout salad

Shaved Brussels Sprout Salad

  • Total Time: 10 minutes
  • Yield: 3-4 servings 1x

Ingredients

Scale

Salad Ingredients:

10 -12 oz. shaved Brussels sprouts

1 cup fresh basil sliced chiffonade

1/2 cup Marcona almonds roughly chopped

1 avocado diced

1/3 cup dried blueberries, unsweetened or sweetened with juice if possible

1/3 cup shredded parmesan cheese, optional

Dressing Ingredients:

1/4 cup olive oil

1 TBSP whole grain dijon mustard

1 TBSP dijon mustard

1 TBSP fresh lemon juice

1/2 tsp honey

1/4 tsp salt

Instructions

  1. Place shaved Brussels sprouts in a salad bowl.
  2. Add the remaining salad ingredients.
  3. In a small bowl, whisk together the olive oil, mustard, lemon juice, honey, and salt.
  4. Pour the dressing over the salad and toss well.
  5. Serves 3-4.
  • Author: Emily Maxson
  • Prep Time: 10 min

 

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eat · heal · thrive

I develop simple, nutrient-rich recipes to share with anyone who is looking to improve their health through food. While most of my recipes are designed to focus on gut health, they were created for anyone who wants to eat delicious, easy-to-prepare food and feel great. I believe that cooking at home is one of the best things you can do for your overall well-being, and it doesn't have to be complicated.

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With 134 recipes and information on how to read labels, new cooking tips and tricks, Emily’s favorite daily tools and a list of real food ingredients, “Real Food. Every Day.” is a wonderful addition to your healthy kitchen.

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Grain-Free
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Gluten-Free
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Dairy-Free
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Grain-Free

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eat · heal · thrive

Hi everyone! Thank you for visiting Emily’s Fresh Kitchen. I am a trained chef and cookbook author and I love to eat, cook, and think about food. I enjoy working with nutrient-rich foods and creating meals that not only taste good, but assist the body in fighting illness and disease.

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“Real Food. Every Day.” has an extra emphasis on fiber-filled, plant-based foods that help foster a healthy gut microbiome. Many of the main-dish recipes offer a plant-based option in addition to the traditional animal-based version.

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