Rosemary Cashews

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By Emily Maxson

Rosemary Cashews

 

When I’m entertaining, I like having something ready for guests to nibble on when they arrive. These Rosemary Cashews are easy to throw together and are guaranteed to elevate a cocktail hour or afternoon snack. They are sweet and salty with a subtle kick of heat. Packaged in a cute container, they also make a thoughtful hostess or holiday gift. There are many flavored nuts available for purchase, but making your own is healthier and less expensive.

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Rosemary Cashews

  • Total Time: 37 minutes
  • Yield: 8 servings 1x

Ingredients

Scale

2 cups of whole raw cashews

1/4 cup pure maple syrup

1 TBSP coconut oil

2 TBSP chopped rosemary

1 1/2 tsp sea salt

1/4 tsp cayenne pepper

Instructions

  1. Preheat the oven to 300.
  2. Spread the cashews on a dry sheet pan.
  3. Roast the cashews in the oven for 15 minutes.
  4. In a saucepan combine the maple syrup, coconut oil, rosemary, sea salt, and cayenne pepper.
  5. Warm over medium heat and stir until well combined.
  6. Add the cashews to the maple syrup mixture and cook over medium-high heat for 3 minutes, stirring continuously.
  7. Line the sheet pan with parchment paper.
  8. Spread the cashew mixture on the sheet pan and return to the oven.
  9. Roast for 5 minutes and then stir the cashews.
  10. Roast for an additional 5 minutes and then stir the cashews again.
  11. Continue to roast for an additional 5 minutes or until browned.
  12. Remove from the oven and allow to cool, breaking apart clusters as needed.
  13. Once cooled, store in an airtight container at room temperature.
  • Author: Emily Maxson
  • Prep Time: 2 min
  • Cook Time: 35 min
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eat · heal · thrive

I develop simple, nutrient-rich recipes to share with anyone who is looking to improve their health through food. While most of my recipes are designed to focus on gut health, they were created for anyone who wants to eat delicious, easy-to-prepare food and feel great. I believe that cooking at home is one of the best things you can do for your overall well-being, and it doesn't have to be complicated.

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With 134 recipes and information on how to read labels, new cooking tips and tricks, Emily’s favorite daily tools and a list of real food ingredients, “Real Food. Every Day.” is a wonderful addition to your healthy kitchen.

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eat · heal · thrive

Hi everyone! Thank you for visiting Emily’s Fresh Kitchen. I am a trained chef and cookbook author and I love to eat, cook, and think about food. I enjoy working with nutrient-rich foods and creating meals that not only taste good, but assist the body in fighting illness and disease.

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“Real Food. Every Day.” has an extra emphasis on fiber-filled, plant-based foods that help foster a healthy gut microbiome. Many of the main-dish recipes offer a plant-based option in addition to the traditional animal-based version.

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